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The Weekend Box Oct 18 2015

A week after Kona, we bring you accounts of a 70.3 and an ITU Duathlon World Championship in Australia, a Challenge half in Spain and, a World Cup in Turkey.

The Olympic-Kona double man

Seven years after his brilliant stretch run to win Olympic gold, Jan Frodeno authored a carefully balanced swim, bike and run to win the Ironman World Championship.

IM Kona 2015 – smooth running

After long swim and bike legs, the competitors at Kona find a fluid, graceful run form is the best weapon against exhaustion. Photo Gallery by Timothy Carlson.

Keyword: Ambition

An athlete may not subordinate his/her race ambitions solely for the benefit of another athletes race ambitions. (Ironman Elite rule Article 2.0.2)

IM Kona 2015 – women run pics

The run at the end of an Ironman race is always hard, but some athletes make it look effortless. Here now is a gallery of female pros during the IM Kona run.

Slowtwitch Circulation Drive

We’re going to stop your circulation when you see all the stuff we’re giving away to those who sign up to receive our weekly newsletter.

IM Kona 2015 – finish line

While $120,000 is at stake for the men’s and women’s winners, whatever the result, the feeling of joy at the Kona finish line is often priceless.

New Sheriff in Irontown

Want to know what Ironman’s new owners are going to do with the brand? Ask, I figured, maybe they’ll tell me. So I did. And they did.

Breakfast with Bob – Kona day 5

Bob Babbitt chats with Hector Picard, Cameron Wurf and Jürgen Zäck on this final day of Breakfast with Bob interviews. But don’t worry, after the race there will be a champion edition.

Who is Tim Van Berkel? Part 3

Tim Van Berkel is ready for the big day tomorrow, and in this 3rd video by Korupt Vision we get to see a glimpse of what he has been up to on the Big Island.